Because our products are handcrafted, prepared in small batches, and made with intention, processing times are currently 21–24 business days before shipment.
INSTRUCTIONS
Haus Of Olistica’s Tips and Advice
Things to Avoid:
Soy- high in estrogen creates an environment that welcomes hormonal imbalance, fibroids, cyst, infertility etc.
Dairy- mucus forming, clogs the body, also causes hormonal imbalance, illness etc.
Meat- I know this is very hard for most, but the body doesn’t need animal protein, it needs minerals and iron-which can be found in herbs and natural fruits/vegetables. If you are cutting meat out you can get protein from sources such as tahini, walnuts, lentils, hemp, Quinoa
Alcohol- dehydrates the body and robs the body of nutrients.- caffeine dehydrates the body as well.
Things to Consume/Do:
Spring water-spring water bottled at source is the purest water to Consume.
Fruits- especially berries! Natural, organic seeded fruits are your best friends.
Vegetables- so many healing properties-cleansing blood, strengthens immune system etc.
Fasting- don’t start eating foods until noon and beyond- stopping at 7pm. In the morning, the body is supposed to be getting rid of toxins- bowel movements and urination, etc. I recommend drinking your tea/spring water during this time and if you can’t wait to eat until after noon try only eating fruit high in water content.
Baby Dance during the Daytime - the body is very intelligent and start to kind of “shut down”/ go into rest mode during the night. Baby dance during the day when the body has the most energy and is active.
Reiki- which is a form of energetic healing that focuses on the 7 main energy points within the body. Some of the issues we have can be spiritual/energetic and not physical.
Acupuncture- this healing technique can reduce stress, increase blood flow to reproductive organs, improve ovarian function, etc.
Yoni Steam- steam your vagina!! Yoni steaming is super relaxing and healing. It can help to reduce fibroids and cysts, help increase libido, better connect you to your womb, etc. I always recommend steaming before your cycle and right after your cycle. This will help with PMS symptoms and ovulation.
Love Yourself- sometime, we are extremely hard on ourselves during trying to conceive or even just trying to heal. Take time out for yourself, whatever that may look like to you- be proud of yourself for taking the steps to heal and embrace your journey!
Happy Healing xoxo
Oil Instructions
Take your oil and put 2-3 drops on your hand and rub in circular motions on your uterus and ovary area on your stomach.
This can be done twice a day. You can also rub this on pressure points (inner pulse area, inside foot)
Best if applied to clean skin, if you are using both oils they can still be applied twice a day together.
Both oils can also be applied on breast. Avoid nipple area. It can help with cystic breast and breast acne. Which is a sign of hormonal imbalance.
For Oh Alpha Oil for the Men: It can be rubbed on Testicles. Also on Inner Wrist.
Waste Whisperer Oil: this is an oil for cleansing toxins and helping healthy weight loss. If possible chance of pregnant discontinue use. Tingling may happen. Use up to twice daily. Can be combined with working out to improve sweat and detoxification. Can be used all month long stop during two week wait if you have tried to conceive for the month due to detox properties. Make sure to increase hydration while using as well.
Please STOP oils during the two week ...The two week wait is the time after ovulation up until next menstrual cycle or positive pregnancy test.
IF PREGNANT: DO NOT use OILS
Do NOT use on face. Do NOT put inside vagina.
Tea Instructions
Boil 8-12 ounces of water
Put 1 TEAspoon of herbal tea in your cup/mug
Once water comes to a boil pour it over your herbs and wait 15 -20 minutes after 20minutes strain your herbs from the water
Wait for your teas to get to warm-room temperature/warm and then consume.
Teas can be combined
If using 1 tea you take up to 3 times a day
If using 2-3 teas you can take 2 times a day combined ( 1 teaspoon of each, 8oz of water to each teaspoon)
If using 4 teas, please only consume once a day.
Please make sure to add 8 ounces of water to each teaspoon of tea added.(So if taking 3 teas at once you should have 1 teaspoon of each and 24 oz of water)
Teas can be taken during the menstrual phase up until ovulation.
Products ALL Products ( oils too) should be STOPPED during Luteal Phase/ Two week Wait.
Whether you are trying to conceive or not STILL follow this.The two week wait is the time after ovulation up until either your positive pregnancy test or next menstrual cycle.
Please note: some products can cause a heavier bleed during your cycle due to cleansing properties.
Miscarriage Prevention Tea CAN be used during the two week wait/luteal phase.
PROGESTERONE SUPPORT TEA: Can Be Used At Any time during the Month. When PREGNANT: ONLY USE IN FIRST TRIMESTER
OH MENSE TEA: Best Taken 2-3 Days Before Expected Period & All Throughout Period
Please try to avoid sugar. We recommend natural sweetener like agave/or date syrup. Key lime can also help with the taste.
Store your herbs away from direct sunlight!
IF PREGNANT: ONLY Teas you should consume are Mama Luv, Miscarriage Prevention or Total Defense/Liver Cleanse Pregnancy Blend/ Cándida Control Pregnancy Blend.
PLEASE NOTE: when you first start the products it can sometime cause your cycle to reset. This is due to the body recognizing the herbs and them working to detox and heal. Herbs are intelligent and know exactly what healing you need.
Some products can cause you to bleed heavier. This is caused by some herbs being astringent and binding with toxins to remove them from the body.
Things you may notice are clots, super dark blood, old tissues coming out. This is good and means the products are working.
If you are bleeding super heavy and/or long period of time - stop use of products at the time. Keep in mind as the products work to break things down such as cyst and fibroids heavier bleeding can occur.
We have Oh Mense tea and oil that can assist with reducing this. Other things you can take are fresh ginger, key lime, Shepherds purse herb.
We also offer our Slow My Flow Tea to assist with excessive bleeding.
Use these products at your discretion.
Thyroid Support Oil
Rub on thyroid located on the neck twice daily. This oil is safe to use during nursing and all throughout cycle. Please don’t use if pregnant. Best applied on clean skin.
